Mental health is a significant issue that affects everyone, but it is especially relevant to the South Asian community. At least 1 in 5 South Asians report having a mood or anxiety disorder, and many may struggle to access adequate treatment. Many factors contribute to these difficulties, including social stigma, family expectations, economic disparities, historical religious beliefs, medical racism, and cultural pathologization.
In addition, many members of the South Asian community are concerned about what others might think if they seek treatment or talk openly about their mental health struggles. In a culture celebrated for its resilience and relentless work ethic, it can feel like admitting struggles is a sign of weakness. The incongruence between the reality of mental health issues and the self-projection of strength further complicates the situation.
While cultural and generational differences can make it difficult to talk about mental health, some communities have taken steps to reduce stigma and encourage individuals to seek help. For example, South Asian Therapists is a platform that helps South Asian individuals find local therapists who can understand their experiences and provide culturally competent care.
Similarly, Project Lotus works to foster stigma-busting conversations about topics that impact mental health in the South Asian community, such as navigating sibling competition, dealing with beauty standards, and engaging in activism. The website offers a directory of local therapists as well as workbooks exploring therapeutic themes from a South Asian perspective.
However, while these initiatives can be helpful in decreasing the barriers to seeking treatment, it is essential for people of all backgrounds to recognize that mental health problems are real and can be treated effectively. Moreover, people are more likely to seek mental health services if those around them accept that it is normal to do so.
South Asians can often experience a greater sense of shame and guilt surrounding their mental health because of cultural values that promote a patriarchal view of gender, sexuality, and relationships. In addition, intergenerational traumas from colonialism, displacement, violence, and casteism can exacerbate mental health symptoms.
For these reasons, it is essential to find a therapist who can connect with the specific cultural struggles of South Asians. Many therapists who specialize in working with the South Asian community have experienced these challenges themselves or have a solid understanding of them through their personal experiences, education, and professional training.
Gaya Kodiyalam, the founder of the online therapist platform Gaya Therapy in Midtown Manhattan, knows this is vital for her clients. She and her team of therapists have deep connections with their clients and provide a space of understanding that many people have never experienced before.
The fact that they can speak to someone who understands their specific struggles makes the whole process a lot more comfortable and effective. It also ensures that the therapist can give the best advice possible on how to move forward and manage their mental health struggles. Ultimately, finding a South Asian Mental Health Counselor can be the first step to getting the support you deserve.